Cheryl Rowland

Originally hailing from the Great White North of Canada, Cheryl now lives on the opposite side of the globe in New Zealand. As a freelance writer and editor, she loves to share her passion for trail running, camping, community-building, and general adventuring. Cheryl loves a proper espresso and has been baking her own sourdough since before it was cool.

How To Prepare for a 50-Mile Run (Free Training Plan)

Preparing to complete a 50 mile run is a big deal. Even driving 50 miles can be a big deal. A daily commute of 50 miles? No, thank you. And yet, here you are, looking for advice on running 50 miles. In one day. All at once. I can only assume that means you’re a …

Free 12 Week Beginner 10k Training Plan

Looking for a beginner friendly 10k training plan? You are in the right place! Whether you’ve run a couple of 5Ks and you’re thinking about stepping it up a notch to a 10k or you’re just starting to toy with the idea of becoming a runner, keep reading. 10K (6.2 miles) is a pretty standard …