When it comes to running, doesn’t it feel like we’re always being told to start our day with a workout? When it’s not something in your current routine, it can seem like a daunting lifestyle change. But there’s a reason health and fitness experts all encourage lacing up in the morning – there are so …
There have been many talks lately about the technical trail run in the runner’s community. We see them mentioned more than ever, from improving training results to participating in specialized races. However, you may wonder, what’s a technical trail run, and what makes these runs unique? A technical trail run is any race or training …
Preparing to complete a 50 mile run is a big deal. Even driving 50 miles can be a big deal. A daily commute of 50 miles? No, thank you. And yet, here you are, looking for advice on running 50 miles. In one day. All at once. I can only assume that means you’re a …
Looking for a beginner friendly 10k training plan? You are in the right place! Whether you’ve run a couple of 5Ks and you’re thinking about stepping it up a notch to a 10k or you’re just starting to toy with the idea of becoming a runner, keep reading. 10K (6.2 miles) is a pretty standard …
For those new to the extreme sport of ultramarathon running, the number of variables to consider may seem overwhelming. Some of the most commonly asked questions are in regards to rest and sleep during an ultramarathon. For most, it can take 24 hours or more to run 100 miles, so do you sleep during a …
A commonly asked question amongst avid trail runners looking to switch out their old footwear and try something new is – “are Salomon trail running shoes good?” Many are rightfully wondering what these shoes have to offer and what sets them apart from the competitors. Salomon trail running shoes are good for trail running enthusiasts …
When you show up to a trail race, it is not hard to miss the large number of runners wearing long socks. As a new runner, it easy to feel like you are missing out on the trend or a secret in the community. Even though many swear by the use of long socks, there …
GPS running watches are a wonderful tool for runners at every skill level. They are great for tracking overall performance, mileage, and run time. The battery life of GPS running watches varies from watch to watch. GPS running watches last between 5-35 hours, depending on the quality and price of the watch. Some high-end watches …
If you are new to trail running, then you may be wondering about the difference between trail and mountain running. For the longest time I thought they were the same thing and the descriptors were simply being used interchangeably. However, there is actually some key differences between the two that are important to point out. …
There are many reasons why one would want a GPS watch. They can really help you monitor your workouts and improve your fitness. However, it is important that you know they are giving you accurate measurements, which is why you might be concerned about whether they are accurate on a track. GPS watches are usually …