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Free 100k Ultra Training Plan (12, 18 and 20 Weeks PDF)

Over the last handful of years, the ultra marathoning community has seen a big shift away from the 50 mile distance to the more globally recognized 100k, roughly 62 miles. We saw America’s most historic and revered 100 miler, the Western States Endurance Run, remove all 50 milers from their list of qualifying races. The …

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Couch to Marathon Training Plans (1 Year, 6 Months, 12 Weeks)

Whether you’re dreaming of running your first marathon or you have some under your belt but you’re essentially starting again from scratch, I’m genuinely so happy you’re here. I’m a big believer in the power of having big goals to chase, but I’m an even bigger believer that in order to get where we want …

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Couch to 5K Training Plan (Free PDF Printable)

Hello! Welcome! Glad you’re here. If you’re reading this, it means you’ve taken one of the biggest steps in completing a 5k race: you took action. You’re doing your research, you’re seeing what it takes, you’re laying a foundation and looking for a systematic plan to achieve your goal. That’s half the battle! I have …

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What Is a Technical Trail Run? (Definition and Tips)

There have been many talks lately about the technical trail run in the runner’s community. We see them mentioned more than ever, from improving training results to participating in specialized races. However, you may wonder, what’s a technical trail run, and what makes these runs unique? A technical trail run is any race or training …

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Are Salomon Trail Running Shoes Good?

A commonly asked question amongst avid trail runners looking to switch out their old footwear and try something new is – “are Salomon trail running shoes good?” Many are rightfully wondering what these shoes have to offer and what sets them apart from the competitors. Salomon trail running shoes are good for trail running enthusiasts …

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