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Emma Knudson

Emma is a semi-professional runner for the Hoka One One Aggies, based out of beautiful San Luis Obispo, California. She is an NCAA DIII All-American, has made multiple top-10 all-time performance lists for track and field and cross country for her alma mater, Linfield College, and graduated with a degree in creative writing with honors. When she's not running, working, or in physical therapy, she enjoys going to the beach, fishing, or lazing around watching Netflix with some Ben & Jerry's chocolate brownie ice cream.

Camille Herron’s 24 Hour Record | Training and Diet That Got Her There

Most people spend their Sundays relaxing, getting a long run in, maybe catching up on household chores; Camille Herron spent this past Sunday breaking the world record for the most distance covered by a female over 24 hours. Camille Herron’s 24 hour record is a new world-best time achieved at the International Association of Ultrarunners …

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What Are the Different Types of Runs?

Much like other sports, running has a wide variety of terminology that goes right over the heads of non-runners, new runners, and even some more experienced runners. What does “tempo” mean? Are you sure “fartlek” is a type of run and not some kind of insult? Aren’t “base runs” and “easy runs” the same?  Below …

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