Emma Knudson

Emma is a semi-professional runner for the Hoka One One Aggies, based out of beautiful San Luis Obispo, California. She is an NCAA DIII All-American, has made multiple top-10 all-time performance lists for track and field and cross country for her alma mater, Linfield College, and graduated with a degree in creative writing with honors. When she's not running, working, or in physical therapy, she enjoys going to the beach, fishing, or lazing around watching Netflix with some Ben & Jerry's chocolate brownie ice cream.

Most people spend their Sundays relaxing, getting a long run in, maybe catching up on household chores; Camille Herron spent this past Sunday breaking the world record for the most distance covered by a female over 24 hours. Camille Herron’s 24 hour record is a new world-best time achieved at the International Association of Ultrarunners …

Much like other sports, running has a wide variety of terminology that goes right over the heads of non-runners, new runners, and even some more experienced runners. What does “tempo” mean? Are you sure “fartlek” is a type of run and not some kind of insult? Aren’t “base runs” and “easy runs” the same? Below …

Running is one of the simplest acts of natural sport we can perform. All it takes is putting one foot in front of the other – something many of us could do before we could even talk. But when it comes to running as a means to get healthy, reaching your goal 5K or marathon …

Camille Herron’s 24 Hour Record | Training and Diet That Got Her There

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