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Megan O'Neill

Megan is an outdoors enthusiast who loves gardening and the fresh air. She has traveled extensively across the United States and has lived the #vanlife. Megan enjoys skiing, camping, hiking and meeting new people.

How Often Should You Change Your Running Shoes?

While you’re hitting the pavement or running the trails, you count on your shoes to last long and offer support. However, even the most durable pair eventually needs to be replaced. So, how often should you change your running shoes? In general, running shoes should be replaced after 300 to 500 miles of use. For …

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