Nutrition

high calorie bars for backpacking

5 High Calorie Bars for Backpacking

You’re 20 miles deep on your next backpacking trip, hiking a ridge line well above tree-line and your stomach rumbles. You might not realize how hungry you really are. While the physical activity involved in hiking and backpacking is a causation for high calorie use, increased stress from the environment […]

vegan diet good for runners

8 Vegan Runners and How They Get Enough Protein

Many athletes in the ultra running community have opted for the plant-based lifestyle. Even elite runners have tested the waters of veganism and benefited tremendously. They have even gone so far as to credit their diet to their success. So, is a vegan diet good for runners? A vegan diet […]