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Running outdoors is just not always feasible. Extreme heat or extreme cold can keep even the hardiest of runners indoors and looking for a treadmill to get their daily mileage in. If you use a GPS watch to track your runs, you have probably wondered – “Do GPS watches even work on treadmills?” GPS watches …

Read More about Do GPS Watches Work on Treadmills? 6 Tips and Tricks

Whether you are into running, hiking, swimming, or cycling, you should be wearing a GPS activity watch to track your progress. A GPS watch is the best fitness accessory for anyone who covers distance while exercising. However, does it need internet? GPS watches don’t need the internet because they use the GPS satellite network to …

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A good interval running workout is any running workout where you are intermittent running and recovering. There is a multitude of variations when it comes to interval running. The focus can differ, sometimes it’s about speed, sometimes it’s all about hills. But the key is that it involves bouts of trying hard, and bouts of …

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Trail running involves various terrain, elevation, and weather. At some point during trail runs, participants will experience rain, river crossings, and muddy trails. Not only can this affect runners’ mental or emotional state, but it can have physical effects like the feet being constantly wet. Many times, wet feet lead to runners with blisters so …

Read More about Do Trail Running Shoes Need to be Waterproof?

Besides a good pair of shoes, there is essential gear that can aid runners, improve performance, and assist in an overall positive experience. Watches are a common piece of gear for trail running; furthermore, not only do they track time, but certain ones can provide navigational features. While trail running, getting lost is more likely …

Read More about Garmin Forerunner 735xt Review for Trail Runners

Let’s admit it, Zach Bitter is on FIRE! He’s been around for quite some time but it appears he has found yet another level of greatness. Maybe it’s just the accumulation of all those years of hard work, but he’s doing something right. I’ll admit that for me it took awhile to get really interested …

Read More about Who is Zach Bitter? (Training, Diet and Running World Records)