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Is Trail Running Harder Than Road Running?

For road runners thinking about trying their hand at trail running, they might be hesitant. These days, when we hear about trail running we tend to hear about runners in the ultra running community – elite runners like Jim Walmsley or Courtney Dauwalter. Furthermore, road runners tend to hear about the complications that come with …

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Bigfoot 200 Training and Racing – 16 Lessons Learned

This is a report on my own Bigfoot 200 training and racing experience. The important lessons learned and how I plan to tackle this beast of a race again in the future. The Bigfoot 200 is a point-to-point trail running race through the cascade mountains of southern Washington. I trained all year for this one …

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What Is A Rock Plate In Trail Running Shoes?

When you are shopping for trail running shoes, whether at a store or online, the first thing you look for is the color, style and price. After that, you would consider the tread and fit. These were the first things that I used to consider until I realized there is something far more important when …

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