How many times have you been out on the trail when a blister forms? It’s disruptive to your time outdoors, because you’re in pain the whole trek back. Not to mention you won’t be able to go outside again until the blisters heal. No one likes to hike when they have a stinging hot spot, …
Trail Running
If you’re one of the few trail runners that hasn’t read Born to Run by Christopher McDougall, you might be wondering what the heck Pinole is and why everyone has been talking about it so much. First off, I highly recommend reading Born to Run. This book isn’t your typical running book and tells the …
When not on the trail yourself, what better way to spend your R&R time than reading about other great athletes on the trail! In no particular order, the following list is broken into two sections: inspiring ultra-running stories and guide books about ultra-running. There is something on this list for everyone! These ultra-running authors will …
If you’re a trail running beginner and looking for some tips, then we’ve got a few ideas that can help you get ahead of the pack early on. Whether you are heading out for your first trail run or deep into training for your first 50K, trail running does require some planning before you head …
Coyotes, especially for those in suburban and exurban areas, are an increasing presence that recreationalists need to take into account. Having had a serious mountain lion encounter recently, I can attest to the fact that big dogs and cats can engage in predation behavior more often than we would like to think. Enjoying the trails …
If you were thinking about getting a GPS watch to take hiking or help with your trail running, I’d highly recommend looking into it. Software updates are coming out yearly and the advancement of these watches is only going to improve as time rolls on. So, do GPS watches work in the woods? Yes, GPS …
The Popularity of trail running has increased dramatically over recent years. Racers participate in events that involve a mixture of endurance, technical skills, and types of terrain. The rise in participates and racing events makes many wonder if this popularity is just a reboot of the age old event, cross country. However, in all actuality …
We’ve compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No …
Many athletes in the ultra running community have opted for the plant-based lifestyle. Even elite runners have tested the waters of veganism and benefited tremendously. They have even gone so far as to credit their diet to their success. So, is a vegan diet good for runners? A vegan diet is great for runners. One …
When running a distance over 26.2 miles, anything can go wrong. Ultras appeal to runners because ultimately they will push people to their physical and mental limits. Parts of the race can go sideways, and the ability to problem solve is a necessary tool to have. Whether adjustments can be made or not, eventually …