If you are a trail runner like me then you know the struggle is real when it comes to winter time and hitting your mileage goals. Snow and ice shouldn’t keep you from reaching your running goals! Which leads us to the question… Are trail running shoes good for snow? […]

My first 100 mile run took me about 25 hours to complete. The second one took 34 hours to complete! Both were done completely on trails in the mountains of Oregon. The main difference between the two being just how mountainous the courses were. So, how long does a 100 […]

A lot of trail runners transition from a road running background. If you are used to strict pacing for your road races and training then adjusting to the variability of trail running is going to take some work. It’s definitely a bit of a mental hurdle to start running trails […]