If you’ve been doing some research on how to become a faster runner, chances are you’ve come across a few articles that suggest strength training. While strength training is an essential element in any runners routine, it’s far too easy to get it wrong and risk injury. Perfecting your form, doing the right exercises that …
Trail Running
Most people spend their Sundays relaxing, getting a long run in, maybe catching up on household chores; Camille Herron spent this past Sunday breaking the world record for the most distance covered by a female over 24 hours. Camille Herron’s 24 hour record is a new world-best time achieved at the International Association of Ultrarunners …
Much like other sports, running has a wide variety of terminology that goes right over the heads of non-runners, new runners, and even some more experienced runners. What does “tempo” mean? Are you sure “fartlek” is a type of run and not some kind of insult? Aren’t “base runs” and “easy runs” the same? Below …
Running is one of the simplest acts of natural sport we can perform. All it takes is putting one foot in front of the other – something many of us could do before we could even talk. But when it comes to running as a means to get healthy, reaching your goal 5K or marathon …
These days, there are so many different kinds of trail running shoes out there that it can be difficult to figure out which one is right for you. Add in all of the new technology that’s on the market today and the search for a new pair of kicks can seem impossible before you even …
Running a marathon is no easy feat. Long held as the gold standard in distance running, completing a marathon is a must-do on most runner’s bucket list. But, if you’ve never run a marathon before, the idea of covering 26.2 miles in one go can be daunting, to say the least. Indeed, many people wonder …
To be a committed runner takes a lot of motivation, inspiration, self-love, and endurance. The best way to get motivated, inspired, and properly informed is by finding the advice that speaks to you the most. Listening to podcasts is a great way to stay up beat, updated, and to keep putting one foot in front …
One of the most annoying parts of using headphones while running, are those darn cords. They get tangled, snag on tree branches and are just plain annoying. Perhaps wireless earbuds like the Jaybird Run are the answer. Let’s dive in and find out… At a price point over one hundred dollars, you may expect the …
For many avid runners, the thought of running 50 miles in a day is daunting, to say the least. Long thought of as the gold standard in ultrarunning, running 50 miles is often seen of as a rite of passage for anyone looking to get into the world of long-distance trail running races. However, many …
We’ll dive right into our list of best trail running shoes for women. Once you’ve had a chance to browse our picks, take some time to read on below for our tips on finding the right fit and appropriate features for your own specific type of trail running. Here you go… 1. Salomon Speedcross 5 …