Trail Running

What Strength Training Should Runners Do

What Strength Training Should Runners Do?

If you’ve been doing some research on how to become a faster runner, chances are you’ve come across a few articles that suggest strength training. While strength training is an essential element in any runners routine, it’s far too easy to get it wrong and risk injury. Perfecting your form, […]

what are the different types of runs

What Are the Different Types of Runs?

Much like other sports, running has a wide variety of terminology that goes right over the heads of non-runners, new runners, and even some more experienced runners. What does “tempo” mean? Are you sure “fartlek” is a type of run and not some kind of insult? Aren’t “base runs” and […]

How Far Should I Run as a Beginner

How Far Should I Run as a Beginner?

Running is one of the simplest acts of natural sport we can perform. All it takes is putting one foot in front of the other – something many of us could do before we could even talk. But when it comes to running as a means to get healthy, reaching […]

what does drop mean in shoes

What Does Drop Mean In Shoes?

These days, there are so many different kinds of trail running shoes out there that it can be difficult to figure out which one is right for you. Add in all of the new technology that’s on the market today and the search for a new pair of kicks can […]

What is the average time it takes to run a marathon

What is the average time it takes to run a marathon?

Running a marathon is no easy feat. Long held as the gold standard in distance running, completing a marathon is a must-do on most runner’s bucket list. But, if you’ve never run a marathon before, the idea of covering 26.2 miles in one go can be daunting, to say the […]

What Is The Best Running Podcast? (16 Top-Rated Shows)

To be a committed runner takes a lot of motivation, inspiration, self-love, and endurance. The best way to get motivated, inspired, and properly informed is by finding the advice that speaks to you the most. Listening to podcasts is a great way to stay up beat, updated, and to keep […]

are jaybird run worth it

Are Jaybird Run Worth It?

One of the most annoying parts of using headphones while running, are those darn cords. They get tangled, snag on tree branches and are just plain annoying. Perhaps wireless earbuds like the Jaybird Run are the answer. Let’s dive in and find out… At a price point over one hundred […]

Can You Run 50 Miles in a Day

Can You Run 50 Miles in a Day?

For many avid runners, the thought of running 50 miles in a day is daunting, to say the least. Long thought of as the gold standard in ultrarunning, running 50 miles is often seen of as a rite of passage for anyone looking to get into the world of long-distance […]